Conscious Breathing: The First Step To Healing
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Is this you?
- Overwhelmed with the diagnosis and the treatments you are facing?
- Angry and upset that this illness is happening to you?
- Feeling anxious and scared?
- Feeling alone in this medical maze/journey?
Breathe right to live longer and heal
In this ebook You Will Learn and discover...
- The importance of recognizing how you breathe.
- How conscious breathing is one tool that can give you an edge in your healing experience.
- How conscious breathing helps manage pain and leads to relaxation before, during, and after medical treatment.
- That your breath is your avenue to relaxation/meditation.
- How conscious breathing is the stepping stone to creating a peaceful mind-body experience for yourself.
- That breathing is your best friend at this time and is your ticket to what you can control—how you breathe.
Hi, I'm Carmen
I’m a Spiritual Support and Wellness Coach. After watching my husband and others deal with the medical community, I realized that there is so much more to receiving medical treatment than what the doctors provide. Practicing mindfulness and learning how our mental and emotional energies affect our overall wellness, creates an Empowered Holistic Experience — a space for healing. In the sterile environment of a hospital, it’s easy to feel disconnected from your sense of self. Here, you’re not just another patient — you’re a person with unique needs, fears, and hopes. My approach is compassionate and supportive, offering a warm, personalized space where you feel seen, heard, and cared for deeply.
